Blog
Our blog covers topics such as how to recognize the signs of heart disease, stroke, or a heart attack; how patients can improve outcomes through lifestyle medicine approaches, or healthy recipes and diets that support optimal heart health.
What is Lifestyle Medicine?
Have you ever felt overwhelmed by all the advice about eating better, exercising more, or managing stress? You're not alone. It can be tough to figure out where to start or how to stick with changes that improve your health. That's where lifestyle medicine—and a coach like Me—comes in.
The Surprising Health Benefits of regular Sauna Sessions
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Regular sauna sessions are not just a way to relax; they offer a range of health benefits that can improve both physical and mental wellness. From enhancing circulation to relieving stress, saunas have been cherished for thousands of years across various cultures. Let’s dive into the specific advantages of making sauna use part of your routine.
Identifying the Quiet Signs of a Heart Attack: What You Need to Know
Heart attacks can occur suddenly, often catching individuals off guard. However, they can also present with subtle signs that may go unnoticed until it's too late. Recognizing these signs and knowing the necessary steps to take can save a life. This knowledge is vital for everyone, as heart disease is the leading cause of death globally, accounting for approximately 16% of total deaths each year.
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Is Rocking a weighted vest the secret to Walking Fitness? Uncovering the Mystery
​Walking is one of the simplest and most accessible forms of exercise, but what if you could take your daily stroll to the next level? A weighted vest may just be the key to supercharging your walking routine. But is it really the secret to walking fitness? Let's explore this intriguing exercise accessory and its benefits in detail.
