Services
3- Month CVH (Cardiovascular Health) 1- on- 1 Coaching Program
GOLD PACKAGE $999
Unlimited 1-1 email support
Life's Essential 8 assessment
Food journal analysis
Dietary adjustments
1 anti-inflammatory recipes booklet
Goal setting focused on steps to take to live a healthier lifestyle
12 weekly video calls with your lifestyle medicine coach (LMC)
3- Month CVH
1- on- 1 Coaching Program
STANDARD PACKAGE $597
Life's Essential 8 assessment
Food journal analysis
Dietary adjustments
Access to private community chat
1 anti-inflammatory recipes booklet
Goal setting focused on steps to take to live a healthier lifestyle
6 video calls with your lifestyle medicine coach
8 WEEK CVH Group Coaching Program
GROUP PACKAGE $199/ person
This program is perfect for those who want to uncover the steps to take to improve cardiovascular health but are not ready for the commitment of working 1:1 with a lifestyle medicine coach or employers who wish to help employees take control of their health.
Life's essential 8 assessment
Goal setting focused on steps to take to live a healthier lifestyle
Health + Fitness challenges
8 weekly Group Video calls with your lifestyle medicine coach
About Me
Fitria health was founded with one Focus: help you to improve and maintain cardiovascular health. I am here to help you pursue a longer, healthier life. Decreasing your risk for heart disease, stroke, cancer, diabetes, and other major health problems.
My own health challenges shaped my life. I've experienced lifestyle medicine's approach using evidence based behavioral interventions to prevent, treat and manage my own health issues. I became a National Board certified lifestyle medicine and functional nutrition coach because I was inspired to empower you to own your own Cardiovascular health journey-- FITRIA is all about you.
Testimonials
Elizabeth Murphy
When I came to Christina in 2022. I felt tired, anxious, and was overweight. I knew something had to change. she introduced me to functional nutrition and together we created a plan that allowed me to feel good, sleep better, lower my anxiety, and lose weight.
Karyn Edwards
Christina is friendly, informative, and most importantly supportive! Coaching has helped me make better decisions independently and lose 30lbs in 3 months.
Kimberly King
Thanks to Christina I made great progress toward my health and wellness goals and became a better version of myself. her coaching methods and tools have set me up for continued success, even after our sessions ended!
